Six Reasons Why Preventive Health Checkups Should Not Be Ignored

Did you know that healthcare expenses in India account for 4.1% of national GDP? In addition, private spending on healthcare (which means costs that the government will not bear) increases up to 70.8% of all country’s health expenditure, according to The Guardian. The alternative then for the common people is quite simple – investing in a small amount of preventive health checkups (which could be totally covered by your insurance) than shelling out large amounts during health crises.

A preventive health checkup can help you in many ways. Not only you save yourself from the trouble of having to suffer through the symptoms of the disease, but it also saves money that you would otherwise be spending on hospital expenses. Continue reading to know why a preventive health checkup is worth the effort.

Why Preventive Health Checkups?

Most health experts agree that the best way to watch out for your health is annual health checkups. Here are some reasons to support the fact why this is important:

Even your car is also serviced twice in a year. No one asks why time, effort, and money are spent on ensuring that their car is being serviced with all the necessary checks, on a regular basis. Our body also needs to be serviced regularly and checked for better functioning. Do you value your health as much as you do that of your vehicle?

You are living a sedentary lifestyle. The reality is that today people are so hooked up to the digital gadgets & computers that even when you aren’t at work, you are surfing the web and basically spending both your leisure time and working hours sitting in front of some type of screen. Then there are those who drink, smoke and tremble at the very thought of daily exercise.

Even healthy people can get sick. While we are young we feel invincible. But as we age, it all begins with random aches, pains and progresses to cholesterol increase, high blood pressure, diabetes and heart attack, to list the very few serious disorders. If we soon started caring about our health, most diseases can be prevented before they could even occur.

Early diagnosis could lead to a cure. There are many diseases and illnesses that have a better prognosis when diagnosed early. This is particularly true for chronic and terminal illnesses, such as diabetes, cancer, and heart attack. Regular preventive health checkups help you find the best treatment alternatives as soon as possible, but also give you better chances of quickly recovering back to health.

Family history tells more about your future health. Family history means you have more chances to end up suffering from a disease like your immediate family. For example, if your father has a history of heart problems or your grandmother has a high blood sugar level, you are likely to experience the same conditions sooner or later.

You Get tax benefits. You also get tax benefits for such health checkups in accordance with Section 80-D of the Income Tax Act. In addition to all other benefits, you may get tax deductions up to 5,000 Rs for health checkups for you and your immediate family.

Needless to say, today life is chaotic and stressful, which increases the likelihood of lifestyle disturbances.

Despite the necessary care we take for our better health, uncertainties increase with our age, lifestyle and not to mention the habit to take our health for granted. Regular preventive health checkups can set a guideline for our health and help us keep tabs on how time progresses. For those who have major diseases running in their family, health checkups become crucial to have control or to slow down the progression of the disease and prepare a holistic approach to ensure healthy future ahead.

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The Pomegranate Fruit For Better Heart And Eye Health

If you are a fan of great tasting fruits that are good for you that eliminate the compliant that a lot of people have that foods that are good for you don’t taste good, then you should add the Pomegranate fruit to your diet. This fruit is rich in vitamins, minerals and antioxidants that provide you with a variety of health benefits ranging from better heart health, good digestive health to better immunity and prostate health as well. However, did you know that the Pomegranate fruit is also good for your heart and your eyes as well? Therefore, here is some information as to the reasons why you should include the Pomegranate fruit in your diet:

Eye Health: This fruit is rich in Vitamins A, B and C and E. Vitamin A is known as the Vitamin that supports vision health. This is true from the point of view of the fact that a deficiency in this vitamin can cause night blindness. Therefore, if you are concerned about doing the things that you need to do to improve your night vision this nutrient can help you to achieve that objective. In scientific studies research has shown that Vitamin B consumption has reduced the risks for age related vision disorders such as Macular Degeneration and cataracts.

Heart Health: This fruit is rich in Potassium. Potassium has been shown in scientific research studies to improve heart health. Due to the fact that the body’s circulation system is connective consuming an adequate amount of Potassium in your diet can increase circulation to the heart. An increase in circulation to this organ also benefits your eyes. This is due to the fact that a healthy heart equals a properly working visual system. Also, Vitamin C supports both heart health and eye health as well. This is due to the fact that it lowers blood pressure and also supports eye health by maintaining healthy pressure levels in the eyes thereby reducing the risks for the age related eye disease Glaucoma.

Prostate Health: A research study measured the rates of Increasing PSA levels in men and the effects that drinking Pomegranate Juice would have on this aspect of their prostate health. This study revealed that drinking Pomegranate Juice significantly slowed the rate of increasing PSA levels in men with unhealthy levels of PSA in their system as well as those who were suffering from prostate cancer. This is good news for you if you have concerns about your prostate health as there is a connection between a reduction in PSA levels and a reduced risk for prostate cancer and problems associated with the enlargement of the Prostate.

The Pomegranate fruit is a healthy fruit that provides a series of health benefits. Some of these include better heart health, better digestive health and better eye health as well. There is a connection between heart health and eye health. The nutrients contained in the Pomegranate fruit consists of vitamins A,B,C and E and it also contains Potassium; nutrients that work together collectively to improve the health of both the eyes and the heart as well. By consuming this fruit you can do the things that you need to do to increase your heart health and eye health at the same time.

My name is Joel King and I am a City College graduate, internet marketer and natural vision impro

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